29 June

Seed Cycling

What it is: It involves eating certain seeds on certain days and others on other days. Which seeds does it involve: 1) Sunflower 2) Sesame 3) Flax 4) Pumpkin What …

21 June

Natural Moisturizing Factor

The natural moisturizing factor (NMF in short) naturally occurs in the outer layers of our skin. It is produced when a protein known as filaggrin breaks down to release individual …

26 April

Double Cleanse

So, what is this double-cleanse method that has taken the world by a storm? Before we understand what truly a double-cleanse is, we must understand the nature of the dirt that clings …

04 April

pH in Skincare

The pH of any product can range from 1 to 14.  PH 1-6 is acidic.   PH 8-14 is alkaline/basic.  PH 7 is neutral.  The pH of the skin is somewhere …